AFTERNOON WOD
Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets 95LBS
3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets 125LBS
Power jerk + jerk - 75% (of jerk) x 4 sets 185LBS
Single Heavy Snatch: 165LBS
EVENING STRENGTH BIAS
20 Back Squats 160LBS
20 Deadlifts 225LBS
Wednesday, July 15th
EVENING WOD
"Nancy"
5 Rds For Time Of:
400M
21 OHS @95LBS
Time: 13:24
I felt strong except for my hip flexor which slowed me down on the run. OHS felt strong.
Hmm....these women seem to start their lifts really low, like, way below deadlift position. Is that recommended? I always started as a dead, but maybe I'm missing some grrr because of it?
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