AFTERNOON WOD
Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets 95LBS
3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets 125LBS
Power jerk + jerk - 75% (of jerk) x 4 sets 185LBS
Single Heavy Snatch: 165LBS
EVENING STRENGTH BIAS
20 Back Squats 160LBS
20 Deadlifts 225LBS
Wednesday, July 15th
EVENING WOD
"Nancy"
5 Rds For Time Of:
400M
21 OHS @95LBS
Time: 13:24
I felt strong except for my hip flexor which slowed me down on the run. OHS felt strong.
1 comments:
Hmm....these women seem to start their lifts really low, like, way below deadlift position. Is that recommended? I always started as a dead, but maybe I'm missing some grrr because of it?
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