Man, its been a long time since I been on my blog journal. Between injuries, being extremely busy, and some occasional laziness. I figured I've got the time now and its always good to keep track of what your doing on the daily when your are in a recovery status. Today was a nice little run at Nate but since I didn't have rings for the muscle ups, I suffered thru doing pull ups and Dips. Definitely easier to less Muscle Ups.
"NATE"
AMRAP in 20 Minutes:
04 HSPU's
06 Pull Ups & Dips
10 KB Swings with 53lbs
RDS COMPLETED: 14 @ 6000ft elevation.
In the evening I completed my 20 Rep back squats and gained another 5lb and could have easily went up another 15. Then for shits and giggles did some OHS's and cranked out 20 in a row no problem at 135lb.
20 Back Squats @ 150lbs
20 OHS @ 135
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Bout time!
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