I can actually say that eating right is my downfall as an athlete. Its probably my one true addiction that I have a hard time controlling, but not for the same reasons as a hooker to cocaine&meth or an disgruntled old man to whiskey. Being overseas doesn't allow a zone/paleo diet and when I'm home its about the taste of life and I want to taste and experience everything. I know, I'm selfish but I like to enjoy myself. But I can actually say I have been dry on the spirits (by choice, I know) for over a month now. I haven't been dry this long since I was probably 5 or so. Either way, proper diet is my downfall and the part of my life that is full of excuses and needs a complete mental fortitude overhaul. As for my workouts. I can't complain cause I'm seeing gains but I'm sure it would be a little more drastic if my diet was on point.
I should have had a rest day today but with all the carmel holiday popcorn I ate yesterday, thats a no go.
Snatch: 115X2 X 3 Sets Then 135X1 X 3 Sets
Snatch PP: 135X4 X 3 Sets
K2E's: 12 X 4 Sets
Then
3 RDS For Time
50 Yard Shuttle Sprint
10 Dead Hang Pull Ups
12 Half Moons W/65lb Sand Bag
Time 4:30
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment