Walking into the gym yesterday feeling pretty good and my injuries seem to be all healed up I did a couple rounds of the Burgener warm up and a light row. Our gym here is bare concrete flooring with two 2'X2' chunk of 1"inch pads that we use to drop our weights on. Accuracy on the movement, and more so if your gonna drop the weight. Quite scary actually.
Front Squat 5X3
1. 180
2. 180
3. 180
4. 185
5. 185
Back Squat 5X3
1. 225
2. 225
3. 225
4. 235
5. 235
Being that I don't have a spot rack or no bumper plates, there is no room for drops so I couldn't push my self as much as I should have. I did focus on deep butt to calves depth which made these quite difficult in the last couple of rounds. I definitely feel stronger but definitely got a long way to go to get back to normalcy.
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