AM Session
Snatch X 1 Reps X 4 Sets - 120/135/135/135
Snatch Pull X 3 Reps X 3 Sets - 135
Snatch PP X 3 Reps X 3 Sets -135/145/145
Back Squat X 2 Reps X 4 Sets - 235/235/245/245
Things are looking good. I changed my squat technique a bit and I'm weaker but it will make me stronger at oly lifts. Less posterior chain (don't hate crossfitters) and more quad. Sorry Low bar back squat but you gotsta go.. I may keep you around for my CFT's though.
Noon Session
AMRAP 20 minutes
12 Power Snatch @ 65lb (no bumpers which made it a mid shin pwr snatch)
10 Push Ups
Completed: 11 rounds plus 3 power snatches.
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