Thank got for the big helo pad to run on. It made things much nicer than the large gravel run I was planning to do my 800M Runs on. I felt pretty good and not too sore from the Halloween wod. I know I'm definitely faster but dust and altitude play a part in this I'm sure. Not to mention I haven't been training on the running side of the house in a long while.
WOD: 800M Run X 4 - 2-3 Min rest between runs
1. 2:34
2. 2:38
3. 2:36
4. 2:33
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