Saturday, November 28, 2009

Post Big Meal Beat Down

Ahhh. So full from Thanksgiving but you gotta get up off your butt to beat the winter metabolism slow down. Every time winter comes around I have the urge to eat more carbs for some reason. All the more reason to push the bumper plates around more. Its been awhile since I've been on here cause I've just been logging all mystuff on paper and on the website beyond the whiteboard which rocks if you got the time to get on and maintain it regularly. It graphs all your workouts, meals, avg power output, power output per wod, and ranks you against everyone on there. Good stuff for a small fee. Today was a good day cause even with the 15lb weight gain over the past couple months I PR'd Linda today with a 24:55 and I deadlifted 1 3/4 BW and used DB's for the clean portion which sucked. Its feels good going heavier than prescribed and getting a PR.

1 comment:

  1. NEVER MIND DEADLINES...IF YOU ALLOW THE MOLOCH AXIS DEMONIACS TO DESTROY THE AMERICAN WAY OF LIFE U WON'T BE SPENDING ANY TMIE WITH FRIENDS AT ALL BUT THERE IS MORE.....

    You see, Bush Sr., & Jr., Clinton, Regan, Carter, Obama, Ford...ALL these presidents are in what is dubbed a SECRET SOCIETY called The Moloch Axis Demoniacs (i coined the phrase myself...Dr. A.P. and i don't use my full name because WHO knows WHAT sinister crap they'd do to me IF they found out?) or M.A.D. for short.

    These people, and there’s obviously more of them (Cheney, Rumsfeld etc.) than the ones mentioned, control KEY positions not just in government, business, society etc. They are GRADUALLY erroding MORAL/FAMILY VALUES in society. SO gradual that it's like hairloss! You see it ever so slowly and you have to be a keen eye to boot!

    For example, women in the workforce...they go to work so WHO takes care of the kids? Some goofs getting minimum wage who could care less about those kids. Family split apart because NOW both parents work and the cost of life itself purposely increased to perpetuate this separation. Kids grow up with NO moral/family values. Repeat this a few generations and before you know it, you have mindless zombies that don't know RIGHT from WRONG! Easily programmable to get in debt, be anti-christ-like etc.

    Also, the coming mark of the beast 666. Remember HOW it all used to be ca$h only? Then they introduced checks, then credit cards to get yourself in serious financial troubles, then ATM cards, and now that STUPID SWIPE-PASS card. What is the purpose of all this? To get people broken down enough and stupid enough through putting FLUORIDE in the drinking water and ASPERTAME in soda drinks/pop cans so we ALL can accept the 666 chip. So NOBODY can buy or sell or own ANYTHING lest he has the mark of the beast (anti-christ) which is 666.

    I can go on for days & days as to the subtleties and more examples but i think you all SEE the points i make here. It's all SUBTLE and GRADUAL negative changes day in & day out that these M.A.D. demons (because they are demonic and have placed their trust in demons in exchange for their souls and material possessions here on earth) are passing into laws in Canada, USA, UK, SPAIN, FRANCE etc.

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