After a nice weekend off and having my brother in town for the weekend. I got a nice monday 6am wod with the Crossfit801 crew. It was a killer on the forearms. They have some real athletes in their morning crew. My body is feeling pretty good and is starting to loosen up and get back to normal.

WOD: For Time

21 - OHS w/95lbs
42 - PULL UPS
15 - OHS
30 - PULL UPS
09 - OHS
18 - PULL UPS

Time: 8:30 something.

PM WOD:

Run 1 mile as fast as humanly possible.
Rest: The amount of time it took to run the mile
Run 1 more mile till cotton mouth, rib cramping, and gasping for air sets in.

Drink beer till cottonmouth subsides, and a smile returns to facial region.

Time
Mile 1 - 5:04
Rest - - 5:00
Mile 2 - 4:51