Another Friday Beat Down. Man, this one was a definite test of my mental fortitude. The duration of this WOD crushed me to my very soul to say the least. When completing this WOD, my body was completely wrecked, but my mind came out with total satisfaction. It was a complete boost to thee old brain. I was totally proud of Grant and Alli for coming to not only represent, but crush me. It was an awesome sight to behold. Out of the 90 repetitions, I missed 4 catches, and 1 press.

WOD: For Time.

30 - Snatches 135lbs
800M Run
30 - Clean & Jerks 155lbs
800M Run
30 - PC & Jerks 165lbs
800M Run

Time: 58:12