Ahh, what a glorious day. Its been over 2 months since I've been in my gym it was a sight for sore eyes. My friends and trainers have done wonderful things in there and there are also so many new fresh faces. Not that the old ones aren't fresh. I love all you guys and gals. I'm still a little down from Jetlag and it usually takes a week or so for me to get back into the groove, so I just tooled around in there and did some heavy deadlifts. Overall, I felt pretty strong.

Dead Lift 7 X 1

1. 315
2. 315
3. 315
4. 315
5. 315
6. 325
7. 335 missed.