It is a true eye opener to train with some elite level athletes in the gym. It puts a huge twist of competition back in view. It is what i've been missing in my training overseas and I'm glad its back in my life. It just sucks to have and then not, and then back again. A rollercoaster.
Today we have started a new Friday monster mash WOD for our Trainers and clients that want to partake in the action. It will be a long duration Metcon style WOD that will test the soul of yourself. Todays was a good one. We had 6 participants and it crushed us all and almost killed Mike.
WOD: The Moreland Speciale
10 Rounds For Time.
25 Calorie Row
15 Hang Power Cleans 95LBS
10 Push Press 115LBS
05 Back Squat 185LBS
05 Muscle Ups
01 Deadlift 275LBS
20 Ball Slams 20LBS
TIME:
1. Justin "The Juggernaut" Dickson - 1:19:03
2. Vi "The War Baby" Diamond - 1:29:10
3. Alex " The Mighty Mouse" Murray - 1:29:44
4. Jason "Going The Distance" Moreland - 1:39:29
5. Rich "Upper Level Gumby" Mrazik - 4Rds 1:13:00
6. Mike "Come A Long Way" Sickle - Killed in Action. 4 Rounds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment