Tuesday, June 23, 2009

WOD: 5X3 Front Squats & Bench Press 5 X 1
1. 185X3
2. 185X3
3. 185X3
4. 185X3
5. 195X2

135 X 10
165 X 10

1. 225X1
2. 225X1
3. 225X1
4. 230X1
5. 235X1

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