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No Rhyme Or Reason.
Tuesday, June 23, 2009
WOD: 5X3 Front Squats & Bench Press 5 X 1
1. 185X3
2. 185X3
3. 185X3
4. 185X3
5. 195X2
135 X 10
165 X 10
1. 225X1
2. 225X1
3. 225X1
4. 230X1
5. 235X1
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Upcoming Events For 2010 @ at SLC Crossfit
May - Catalyst Athletics O'Lifting Seminar w/National Champion Aimee Anaya & Greg Everett
August - Crossfit O-Lifting Cert w/Josh Everett
About Me
VI aka Six
Salt Lake City, Utah, United States
I'm just a normal dude that loves to live life on the edge, but not the very edge. I love doing anything that pushes me mentally and physically.
View my complete profile
Blog Description
This is my personal training log and personal journal. its for anyone to read, comment, and make suggestions. I'm always up for learning, and creativity, so send it my way if you have some.
Thanks!
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2009
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Another Friday Beat Down. Man, this one was a def...
WOD: 5X3 Front Squats & Bench Press 5 X 11. 185X3...
After a nice weekend off and having my brother in ...
The Re-Adjustment To Getting Crushed
Its been a few days since my last post and its bee...
Its almost that time. J
Ahh, what a glorious day. Its been over 2 months ...
I know its been a while since my last post but be ...
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