I know its been a while since my last post but be assured that I have still been hitting it regularly.  I've been on quite the busy side lately.  Its all good though.  I must say that I'm quite excited to be rolling out of the Sandbox of Iraq and finally get home for a bit of rest and kind of relaxation.  So today I gave myself a good going away WOD off the mainsite with a little bit of extra time added to it.  I'm sure i'll be tossing and turning on the plane with restless leg syndrome.  I'm feeling the soreness set in already.  Bodyweight metcon's rock though.

Warm Up

15 power snatches 45lbs

15 ohs 45lbs

5 X 1 Power Snatch 105

5 X 1 Clean & Jerk 145

WOD: MARY "AMRAP in 1 hour"

05 HSPU's

10 Pistols (Alternating Legs)

15 Pull Ups on a crappy angled bar.

RDS in 20 minutes: 10

RDS in 60 minutes: 24

Here is some insane parkour by Damien Walters.  This kid is the real deal.