5k Friday..

Well, just as I suspected.  I planned a 5k for the gym in hopes that people would run but without fail, they just never showed.  Everyone has their excuses why they weren't their but it all boils down to one thing.  Dedication.  Dedication to your training to be better.  

So I as I got to the gym thinking I was gonna have some running company, there was no one.  But life goes on and my laces get tied.  My first lap felt pretty good, and the second felt even better.  By lap four and five, I felt like I was flying.  On the 6th and final lap I pushed it as hard as I could get my body to work and it felt good.  I got to the door of the gym in 17:15 which is 40 seconds better than my last.  Can't complain about that.  I will complain that I am slowly getting weaker in my legs and losing power as I train for this 100 miler.  Life goes on though..