Ahhhh Yesss. I feel good...

I gotta say that doing yoga in the early AM felt great.  I can't thank you enough Nicole.  I felt so good throughout the day.  My calves which were sore the last couple of days feel great.  It was also a good showing of people for a 6am class.  The 801 6am posse are some serious athletes with total dedication which I truly love.  They would definitely mesh well with our 6am crew.  1 day down and 9 to go.

WOD:  Absolute Rest with stretching.