Tuesday, March 24, 2009

Tapering?

I should be tapering but I just couldn't take it anymore and I'm sure I'll be feeling it tomorrow morning or the next day.  Either way, I'm stoked to do this race and delve into the unknown and see how my game plan works.  
This morning I just did some Handstand Push Up holds using just one arm.  It was fun and now that I got it down, its time to start working on the 1 arm hspu.  Could be a bit before I get it, but it will be done.  Around noon, and losing my mind, I broke down and did a WOD.  

Marcum / Modified w/row instead of run.

400M Row
21 Box Jump Burpees
400M Row
15 Box Jump Burpees
400M Row
09 Box Jump Burpees

Time: 6:25

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