This morning I just did some Handstand Push Up holds using just one arm. It was fun and now that I got it down, its time to start working on the 1 arm hspu. Could be a bit before I get it, but it will be done. Around noon, and losing my mind, I broke down and did a WOD.
Marcum / Modified w/row instead of run.
400M Row
21 Box Jump Burpees
400M Row
15 Box Jump Burpees
400M Row
09 Box Jump Burpees
Time: 6:25
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