Monday-Thursday WODs

Well, I got home on Monday the 9th tired as all heck from the worst driving conditions i've ever been in.  The only workout this body is gonna get is Sleep and sleep I did.  For 20 straight hours.

Tuesday 10MAR2009

WOD: Almost Fran

Everytime I started to do Fran, someone would come into the gym early so I got off the 21 portion twice and gave up.

The second part of my work out came in the evening with Jason.  We did the following

12 Rounds of:

02 - 135lb Sumo DL High Pull

02 - 135lb Thrusters

Wednesday 11MAR2009

WOD:  "TREVOR" For Time

300 Pull Ups

400 Push Ups

500 Sit Ups

600 Squats

Time: 2hrs 10min 58seconds

Thursday 12MAR2009

10 Cleans 135lb

250 Row

9 KB Swings 70lb

250 Row

08 Cleans

250 Row

07 KB Swings

250 Row

06 Cleans

250 Row

05 KB Swings

250 Row

04 Cleans

250 Row

03 KB Swings

250 Row

02 Cleans

250 Row

01 KB Swings

250 Row

Time:  18:00RX