So after taking a bit of a break from doing WOD's and trying to stay injury free for race day.  It happened.  I was playing with my wife and slammed my knee into a countertop.  Yup, it hurt and it bruised a bit but it works.  Just to make sure I rode my bike home from the gym today which felt great and the weather was amazing.  About 2 miles away from the house, I was crossing an intersection and thought I had rolled thru a CSI crime scene but with ducks...  I had to swerve 3 seperate times cause there were dead green mallards all over the road.  2 were missing heads, a couple were feather pancakes.  It was pretty gross and it makes me wonder where they came from and what the hell happened.  

Total Miles biked:  16 Miles

Total Time:  40 Minutes