Post race day two.  I felt pretty good.  I managed to run the WOD for my noon class and they all got me pumped up feeling good.  

I had decided I was just gonna do the warm up and then said fuck it and did the WOD too, which was a quick one and a good one to ease myself into.  I felt pretty good and not to sore the next day.  My legs still feel a little slow and rickedy upon waking up.  

Warm Up: 3 Rds

250M Row

15 Air Squats

25 Sit Ups

WOD:

50 Wall Balls #20

40 Double Unders

30 KB Swings #53

20 Lunges (Per leg)

10 Box Jumps 24in

Time:  5:44  Post 64mile run mind you.  Not too bad.