So today, I actually ventured away from a bar and went to Crossfit Tacoma this morning.  Let me back up a second though.  I had a tossed a few back last night but wasn't too drunk, but when I got home I decided to do my Iphone yoga and fell asleep in the corpse (savasana) pose.  I woke up confused as all heck and then giggled my way to bed.

Back to this morning.  On my way to the gym, I decided I needed a triple shot latté(nectar of the gods).  When I pulled up to the drive thru and the window slid open, A nice set of boobs in a bikini popped out and asked me what I would like.  In a split second I was gonna say boobies as I was staring at them and they fell out of her bikini top.  I stared so long that I was in awkward mode and felt obligated to leave a bigger tip since I got such a show.  As I rolled away she said have a great morning and I said you know I will.  "Good Show"!  I went to Crossfit Tacoma and busted a move there after meeting some cool trainers there.  For doing a bit of drinking, I felt fairly good, but by no means fast.

7AM

I did a warm up for about fifteen minutes and then did,

3 sets of 5 weighted strict pull ups with 40lbs 

Rested 3 Minutes.

3Rds for time of:

250M Row

10 HSPU's

05 Sumo DLHP's

Time: 6:03  Pretty slow but definitely fun...

Noon:  

Light 1.5mile run with Bella & Ronin.

Here is a video from the tackle the tower event last Saturday.  I get a quick run by on the camera.  Nothing crazy but I wouldn't have been able to interview anyways cause I was in the zone.  44 trips is no Joke!!!

Video Courtesy of KSL.com