As I wait in angst for my left hammie to heal up a bit, I stand in the gym confused cause I want to work out with it so bad.  So this morning I did a run, swim, run doing 20min. per movement.  It was pretty fun although it was a 115 degrees and a little hotter at some points in the trail.  After that, I cranked out 100 HSPU's.  I stretched my hammie out and its starting to feel better.  I'm hoping fully recovered by Monday.  Only time will tell though.

Run 20 minutes: Distance 3 miles

Swim 20 minutes: Distance 1500M

Run 20 minutes: Distance 3.3 miles