After a long day in the Wasatch Mountain backcountry yesterday, I woke up feeling pretty good when I went out the door this morning at 0530. After running a couple clients thru the WOD, I gave it a go.
1.155 X 3
2.185 X 3
3.185 X 3
4.185 X 3
5.185 X 3
6.190 X 2
7. 195 X Failure
Well, its 10lbs off my max a few months ago when I was definitely stronger but I'm happy with that. I'll get back to it once this race in Moab is over.
This is my personal training log and personal journal. its for anyone to read, comment, and make suggestions. I'm always up for learning, and creativity, so send it my way if you have some.
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