I definitely need to catch up on this thing.  Life has just been coming at me fast and is keeping me so busy.  In a nutshell though, I've been doing a lot of snowboarding this week with some out of town friends which to me isn't really working out or training but does put a little whooping on the ol'quads.  

Today its back on the pain train.  I did the gym's WOD which crushed my shoulders pretty good.  I haven't felt so slow at something till today.  High rep bodyweight is usually my strong suit, but not today.  But i'm still pumped as heck cause life is good.

WOD:  For Time.

50 Ring Dips

400M Run

50 Push Ups

400M Run

50 HSPU's

400M Run

20:16 RX'd