Today was a great day for me on the training side of the house. First off my boy Jaymo is in town from San Diego so we had to do it right and get him into my gym for a WOD. Today, we did:

7 rds for time of:

7 X Backsquats @ 135
7 X Thrusters @ 115
7 X Strict Press @ 95

Time: 21:44

I was so pissed cause I was doing squat clean and presses instead of thrusters to I took a few hours off and did it again and got a clean 18:13. Its a world of difference when you do things the right way.
After that it was a 6 mile hike up Mill Creek with the Dogs in the snow. It was so much fun and the dogs were beat. To stay on the zone diet ala Vi. I went to the wing coop had 6 honey habanero wings, a Galandé beer and a bag of Cashews and dates. I'm still hungry, so were heading to Acme burer for some real grub.

2 days till the Tackle the tower. I'm pumped to beat that bitch in the ass.