Today was a pretty even keel day.  I just focused on this mornings filthy fifty style wod.  I felt pretty good in the beginning but the 15+ miles I ran yesterday definitely took its toll when I started on the deadlifts.  I can't believe I had to break it up in sets.  Such a sally.  It still felt good to do and I haven't breathed on the floor like that in a while.

50M Sprint

50M Side Skip (Right Leg Forward)

50 Dead Lift @ 135lbs

50 Butterfly Sit Ups

50 Ball Cleans @20lbs

50 Grasshoppers 

50 Push Ups

50 Double Unders

50M Side Skip (Left Leg Forward)

50M Sprint

Time: 13:34