Ahh such a pleasurable training day.  Sprints can get me to feel like puking everytime.  But it was a georgeous day to train outside.  I felt pretty good albeit a little sore from the day before.  

WOD: AMRAP in 25 minutes.

100M Sprint

100M Side Skip

30 Box Jumps

30 Grasshoppers

RDS Completed: 7