Wednesday, February 11, 2009

Vi's Training Log

Well, getting on the Jason bandwagon.  I will start to post my training program that I'm doing to keep you all up to speed with my daily routine and what I'm doing in preparation for my 100 miles in Moab race at the end of march.  I hope you all check it out on occasion so I'm not just writing to myself.  

So far this morning at 6am, I did a light run with Bella in tow for two miles and change around Pioneer park.  She probably did about six trying to inspire herself to poop in the cold and rolling around on her back.  I'm now warming up for todays schedule WOD and I'll post my time when I'm finished.  Thanks for checking in.

WOD:  3 RDS for time with 135LBS.
01 Snatch 
05 OHS    
10 Clean & Jerks
15 Pull Ups

Finished in:  14:21
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1 comment:

  1. JasonFebruary 11, 2009 at 8:58 PM

    Yes! It's our job to train the hardest and walk the walk. Now, we really don't have a choice. Unless of course, we just start making up workouts that we've not actually done. Let's inspire some folks with some hard work and consistency.

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