On The Move...

Waking up after a nice long much needed sleep in session.  I had quite the cheat day food wise for breakfast with 4 pieces of  cinnamon raison bread french toast with powdered sugar and no syrup.  I had doused it with butter for my fat content and got my protein from 3 eggs in the batter.

AM WOD:

Easy 6 miles with Bella doing her normal orbits around me like I'm some planet and she's a satellite.  Felt pretty good. 

PM WOD:

1 Hour of Iphone Yoga and some foam roller pain (myofacial release) to loosen up my ever tight muscles.  Gotta loosen up for Tomorrows Hellish WOD. 

Well, I tried to be Bob Villa and again figured out that I am not.  So to put myself at ease, I went for a 10.5 mile run focusing on an easy pace of about a 9:30min per mile.  Not too bad I suppose.  Now its time for a little battle royal with the foam rollers.  Let the crying begin.