The Weekend...

Friday was my rest/cheat day.  With that I had a Pitcher of Galandé beer and 18 wings from the Wing Coop, and bowled a couple of games with the juggernaut.

Today I focused on strength since that is what seems to be getting the worst of it all with my focus on oxidative training.  I felt pretty good though.

Warm Up

2 X 10 back squats and sots press with 65lbs.

Cleans:

03 @ 65

03 @ 95

03 @ 115

03 @ 135

05 X 03 @155

05 X 02 @165

Dead Lift

10 @ 165

03 @ 245

03 @ 245

03 @ 265

03 @ 265

03 @ 285

03 @ 295

Tomorrow shall be a well earned powder day.