I'm as happy as a clam that the crossfit equipment that we ordered has finally arrived and we are stoked as can be. I can finally go heavy and not worry about breaking anything. We still don't have our Oly bar but that is cool and we can manage.
After a long move today I felt like I was dragging but and needed a latté to give me a little pick me up. I still felt like I needed another rest day, but decided to walk into the gym to see if I could change my mind and I did. I little warm up to get the blood flowing and the joints warmed up until I decided what I was going to do. I wasn't feeling the metcon so much so I decided to do something heavy and I'm glad I did cause I PR'd and I'm even more stoked.
WOD: 5X3 Squat Cleans
1. 165 X 3
2. 165 X 3
3. 170 X 3
4. 175 X 3 PR
5. 175 X 3 PR
1. 185 X 1 PR
2. 185 Miss
3. 185 X 1
4. 185 X 1
5. 190 X 1 PR
6. 190 Miss
7. 195 X 1 PR
8. 195 Miss
9. 195 Miss
10. 195 X 1 PR
I'm so stoked that I had such a big PR and that I did it for multiple reps. Its been a while since I've had such a big gain. Who knows what tomorrow holds, but I'm gonna sit on top of this mountain for as long as I can cause it feels good. Watch out Jason, Grant, & Justin. I'm gonna break 200 before I get home.
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