Thursday, May 7, 2009

THE ERG BEAT DOWN

It was a long day on Limo duty and working out didn't seem so fun but I had to get something in.  Feeling a little under the weather from cinco de mayo or something.  I needed to find something other than a metcon.  After lunch I decided to do Psuedo heavy shoulders.

6X3 Strict Press
  1. 120 X 3
  2. 125 X 3
  3. 125 X 3
  4. 125 X 3
  5. 130 X 2
3 X 10 Push Jerk
  1. 135 X 10
  2. 155 X 10
  3. 155 X 10
After dinner I feel like I needed to burn off all the crap food i've been eating lately.  The food out here has been such crap lately that the only thing worth eating is bread and heavy carbs.  Such a lame excuse, but for once its actually true.

Evening WOD:  4 X 500M Row w/ 4minutes rest.

  1. 1:33
  2. 1:39
  3. 1:41
  4. 1:44
I hate the erg.  It makes me want to vomit and pee at the same time.
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1 comment:

  1. Upper Level GumbyMay 7, 2009 at 2:21 PM

    Damn. Way to keep your erg times consistently low. I have a bad habit of going waaaay too big on the first interval, and then getting waaaay slow on the second.

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