Friday, May 1, 2009

Life Aquatic

Ahhhh.  I finally got my gills wet.  Its been a while since I've done a swim beat down and it felt horribly awesome.  I love the water. I can't wait to do it again.

Warm Up 
500M Crawl
500M Breast
500M Side Stroke

10 X 50M / 30sec rest between
10 X 25M / 15sec rest between

1000M Crawl cool down
4mile run - Time: 26:45
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