Although I'm not in the military anymore or in a combat status, I still live by the creed that you must always train harder than your enemy. You must impose your will upon your enemy and your training. Todays wod was a definite test of my will and fortitude. I got this wod from my friend Tony's site at Crossfit Wilmington. He is a freakish machine and breeds some real power houses out of his box. I couldn't pass this one up, but after I finished, I wish I had.
WOD: 3Rds For Time.
26 Tire Flips (Jump in, Jump out on each flip.) Tire Weight 500lbs.
26 Sledge Hammer Swings
400M Sprint/Gasping Jog
TIME: 25:10 ish
Subscribe to:
Post Comments (Atom)
Man Vi! You're roll modle warrior... Listen up, Our Gov in Michigan is laying off 205 State Troopers tomorrow (05-05-09). which includes myself. I'm very highly trained in investigatve work & tactical activities. I'm trained on the Colt M-4, Sig .40, S&W .357. Remington 870. I'm a good shooter. Do you have any contacts or advise that could start me in the direction of working in a contracting capacity? Please advise... Chris Patton (517)712-0101. Thank You in advance & be safe, brother!
ReplyDelete