Friday, May 15, 2009

Strength Day

WOD:  5X5 Front Squat & Back Squat

FRONT SQUAT
  1. 185X3 FS
  2. 185X3 FS
  3. 185X3 FS
  4. 185X3 FS
  5. 185X3 FS
BACK SQUAT
  1. 225X3 BS
  2. 225X3 BS
  3. 225X3 BS
  4. 235X3 BS
  5. 240X2 BS
Finish with 100M walking lunges.
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3 comments:

  1. JasonMay 15, 2009 at 9:22 AM

    I'm predicting severe soreness in and around your leg area.

    ReplyDelete
  2. alexsmurrayMay 15, 2009 at 4:53 PM

    Jason, you can see the future??

    ReplyDelete
  3. VI aka SixMay 16, 2009 at 6:25 AM

    Your predictions are correct young Jedi. They were quite tight yesterday and today. I'm curious as to what they will feel like tomorrow since I did 50 power clean and jerks for time.

    ReplyDelete

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