Monday, May 11, 2009

Man it has been a busy few days.  I haven't posted but I have been working out.  Being that its my Bday today and I know I'm gonna be a alcoholic piggy, I decided to burn some calories prior to my eatathon.

WOD 1: AMRAP in 20 Minutes.

05 Muscle Ups
30 Double Unders

Total:  10Rds

Swim:  500M Crawl in 5:13

WOD 2:  4 Rds not timed but as fast as humanly possible.

25 Box Jumps @ 33in
10 HSPU's
250M Pool Sprint (Crawl Stroke)

I had a hour or two of rest and then went on a 7mile run doing laps around the compound in 45minutes.  I feel a little whooped but ready to eat and drink everything.  Lets get it on.
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3 comments:

  1. Sue L.May 11, 2009 at 12:13 PM

    Happy Birthday, Vi! We miss you and are looking forward to having you back in SLC. The trails are mighty fine for running now (better than doing laps around the complex)!

    ReplyDelete
  2. grantMay 11, 2009 at 12:59 PM

    Yes, dude, a very happy birthday to you! And I like the box jump-hspu-swim combo!

    ReplyDelete
  3. alexsmurrayMay 11, 2009 at 5:31 PM

    Happy birthday VI..those are some awesome WODs today.

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