Rest Day

Well, I've decided I'm gonna take a much needed rest day.  I think I may have pulled a hammie but I'm not quite sure.  I just know its really tight and aches.  I'll just have to learn to watch my food intake till I get back to training.  Here are a few photos of a crossfit stud and level 2 trainer.  The Boz.  This guy has some serious athletic ability as you will see in the following photos.  Please don't try this unless you like bruised up shins.

Thats what I call taking flight!