Nothing new to report other than a complete dust storm that ruined my day of sprints. What a suck day. I ended running for 2.5 hours and running 14.8 miles. ON A TREADMILL! WTF!!!
This is my personal training log and personal journal. its for anyone to read, comment, and make suggestions. I'm always up for learning, and creativity, so send it my way if you have some.
Your gay. Wear a dust mask, goggles, gloves, watch cap and no complaining. (I did the row machine because it was bad out here too)
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