I believe my plan to get rid of some soreness worked.  So the other day my quads and hammies were a bit sore from a heavy squat day and I thought I'd hit legs again the following day to get rid of the soreness.  I believe it worked cause I did a 50 rep Grace yesterday and I woke up today a little less sore than the day prior.  Todays WOD was good for me cause the last time I did it was back in November and I did it in the low 9 minute time frame.  This time I beat it by 2 minutes and I did it after 2 prior days of crushing my legs.

AM WOD:  Swimming

1000M Freestyle 

NOON WOD:  21-15-09 For Time.

225LB DEADLIFT

HSPU

TIME: 7:07