Knowing that I should be taking a day off but also knowing that I've been eating like shit the last two days cancelled out my day off even though I know my body needs it.  I decided to do a wod but keep it light and fairly easy.  Just enough to work up a sweat in the hot sun.

WOD: 10 Rounds For Time.

05 HSPU's

10 Push Ups

10 KB Swings w/53lb

15  Ab Mat Sit Ups

Time: 21:23