I saw the WOD posted at my gym yesterday and thought that would be a fun one, and oh how I was wrong.  The days prior were mild and cool weather wise with light drizzle and clouds keeping it a comfortable 80 degrees.  Today, not so much..  I went outside to set up some equipment and it was 104 degrees.  I didn't have a 20lb medicine ball around cause it went missing so I subbed the wall ball with some SDHP's cause I need a lot of work on them anyways.

Warm Up

500M Row

500M Swim

WOD:  For Time

10-9-down to 1 of:

Box Jump Burpees w/30"

Ab Mat Sit Ups

SDHP w/95lbs

Strict Press w/95lbs

Time: 20 minutes of suck and hurt.

I didn't think it was gonna be too bad, then the next thing I know, sweat is pouring from my eyebrow and I'm gasping for air.  It felt good after I finished though.  It was the strict presses that wrecked my time.  I only knocked the first 10 straight and the rest were broken in two sets.  Pathetic.  I'm in need of a rest day I think or less drinking.

QUOTE OF THE DAY

You were not born a winner, and you were not born a loser. You are what you make yourself be.

Lou Holtz