Back on the Wagon!

I got my 1st WOD in since touching down in the Sandbox and it was a wrecker.  Probably not a wise decision on my part, but I've never been one to do the normal or easy.  It started off pretty good but then my legs said F#$% Off and by the time I got to the 5's my lower back was in Eat a D*&# mode and when I finished, it was like a horror movie.  I couldn't speak and kept falling down as if the bad monster was chasing/walking after me and catching me.

WOD:  "LINDA" aka "3 Bars of Death"

10-9-8-7-6-5-4-3-2-1 of each Movement For Time:

.75 X Body weight Cleans - 95lbs

1.0 X Body weight Bench Press - 155lbs

1.5 X Body weight Deadlift - 225lbs

Time: 25:16

Summary:

I definitely need to put some serious strength work in while I'm out here.  My bench press felt good but not for high repetitions.  My legs might have been a bit weak still from the run or the jetlag.  Not sure, but I'll fix'em soon enough.  There is no place to run out here except for the treadmill so I am gonna have to train my brain to run on one of those things.  We shall see how that goes.