Gasping for air thru each and every squat clean and press. I struggled to gut thru them and get them over with. Burpees have never been a problem for me. I've actually gotten faster at them for some reason. I just changed my mechanics a bit and I've just been killing it. I guess mechanics are everything. After finishing, I just layed on the dust and sand covered concrete and made mud angels. The time that Jeremy put up on that is ridonckulous. I am gonna do it again next week and actually do thrusters to see if it will improve my time which I think it will. I'm hoping by atleast 3-4 minutes. These movements are so much harder when you don't got bumper plates. Boo Hoo, I know I'm whining. I got cheese to go with it.
WOD: 3Rds for time
10 Squat Clean & Push Press @135
10 Burpees
Time: 10:14
10:14 seems pretty quick to me. That's a lot of weight to throw overhead fast.
ReplyDeleteDude, my bro and his training partner, Judd, at CF Silicon Valley did this WOD and it punished the shizzafizz out of em'! Do you miss me?
ReplyDeleteRexapottamus,
ReplyDeleteI miss you bro. Get your ass out to the flagpole/palapaville so we can crush some fools and some dirty sav's while were at it. Did you hear about us getting rolled up and gangfooing our way out. Grease ball rolled out in the querf with a saw, shorts, and tennies. With a silly helmet and hair all over the place. It was so funny even the Sav's were laughing at him.