Rest Not Beer Needed..

I miss my little red gym monster and the daily morning wet wash wake up call she likes to do to me so much.

Man, everytime I get time off to rest it gets all screwed up by beer.  My rest days are more like recovery days from boozing and not restful at all.  The last few days has been pretty cool though cause I've picked up a crossfit newbie out here and showing her the ropes.  There is a heavy lack of equipment out here but more so for females which makes it challenging for programming but shit is getting done.  Its nice cause it keeps my training up to speed and keeps things in perspective for me.  Todays WOD is gonna be a strength day.  I'll keep you posted on that shortly.

5 X 3 Bench Press.

1. 185 X 3

2. 195 X 3

3. 195 X 3

4. 195 X 3

5. 205 X 3

After that pathetic performance, I will be ordering benches for the gym Fo Sho!

30 Squat Cleans @ 155

Time: Too slow to post.  7:55 + 4 minutes of feeling sorry for myself.