Today was a day where I sat on my ass in a vehicle for 9 hours straight literally. Its one thing to drive nine hours, but to sit in one with full kit for nine hours is a complete misery on the back. There is no comfortable position at that point. After finishing that, I had to do something to feel like I accomplished something. On top of it all, I devoured a huge piece of cheesecake. I felt the need to crush myself with double wod back 2 back. I have never been known to be the best with my diet but I have never had a shortage of ways to crush myself.
WOD: AMRAP in 20 Minutes.
20 - 30in Box Jumps
20 - Push Press 115lbs
20 - Burpees
Total: 4 Rounds
Finish with 4rds max effort of:
50 Double Unders/ Then 1min of jumping mixture.
25 Sit Ups
250M Row
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