Today, it was time to get it on.  My lower back has still been a little off so I did some upper back. Nice..

5 Rds of:

3 - Weighted Pull Ups

5 - Dead Hang Pull Ups

7 - Kipping Pull Ups

Followed by 21-15-9 of:

KB Swing 53lb

Box Jump 30in

HSPU's

Time: 7:05