Wednesday, April 22, 2009

PUMPED ABOUT FLYING

Today was a pretty exciting day for me all in all.  I got to cruise the countryside hanging out of a little bird aka Helo and get a birds eye view of the city which was cool.  My NVG's broke off my helmet and I caught them which was the luckiest thing that could happen to me.  I almost pooped my pants at the thought of losing them.  I got backed pumped and just want to get a quick workout in before I put some beers down.

WOD:

4 rounds of :

7 Deadlift @ 275
30 Air Squats
7 HSPU's

Time: 20:18

Everything was easy except for the DL's.  I just had no juice left.  Another day...

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