Time: 85minutes
Miles: Approx. 10 miles.
Friday, April 17, 2009
I was thinking of taking another day off cause my legs have some weird soreness to them that has been there a while now. Maybe a strain, but not quite sure. So I couldn't just sit around cause I'll just eat, so I went on a nice long run. I felt pretty good but my feet have been killing me lately. They have a sweet pain to the touch feeling just above the arch and I'm wondering if I put a stress fracture in it again! It wouldn't surprise me, but the train stops for no man. I'll play it by ear and may stop running and sprinting for a bit. I think I may just focus on strength wod's for a couple weeks and then revisit the foot issue with a run. Other than that, the training has been pretty good out here, minus a lot of equipment issues and lack of creativity.
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Mr. Diamond - I just wanted to let you know I visited your gym for the first time this morning (4/18) and thoroughly enjoyed myself . . . Well, I guess you could call nearly blacking out enjoyment! Jason was very welcoming, as was everyone else. Thank you for the free day. I think you'll see me back very soon. Thanks again! Josh Markham.
ReplyDeleteSorry I missed the near blackout. I love seeing people train with the meter in redline. Come by anytime and hopefully we'll get to train together sometime.
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