Legs in the hurt locker

Today was a bit disappointing to watch my front squat get really weak and my form go to crap.  I'll have a couple of months to work on it though since there won't be bumpers, it will be a lot the standard gym lifts.  I'm excited to get this show on the road and get back to do the Steeplechase with the boys.

WOD:  FS 7X3's

1. 185 X 3

2. 185 X 3

3. 185 X 3

4. 185 X 2 + Dump

5. 185 X 2 + Dump

6. 185 X 2 + Dump

7. Box Squat 135 X 3

2000M Row For Time:  7:31