Who is this Jeremy character.

With my legs a little or a little more than a little tight from the sprints yesterday, especially after racing Musky on the quad for a 75m sprint.  I couldn't think of anything so I looked at my catalog of WOD's on my computer and found good ol Jeremy.  It was a lot tougher than it usually is for me.  Normally, I breeze thru anything with OHS's in it.  But today I had a problem keeping my shoulders activated even after watching the video on shoulders with Kelly Starett.  I finished in a reasonable time but by no means a PR.

WOD:  "JEREMY"

21-15-09 For Time of:

OHS w/95lb

Burpees

Time: 6:04

Evening workout:  13 mile run

Time: 88 Minutes