Sore and Whooped!

Man, I have to say that I feel like a whooped bitch with a super sore lower back, tight upper back, painfully sore cheeks on the lower half.  Linda just beat the piss out of me.  All I could muster up today was a slowwww 3 mile run to loosen up the legs and back, then row 2k with a time of 7:13 which was good but I still feel like shit.  Sitting in a vehicle all day didn't help much either.  I'm hoping tomorrow will be a better training day for me than today.